- Yoga Philosophy: Explore the foundational principles that underpin the practice of yoga.
- Asanas (Postures): Understand the principles of various postures and their benefits.
- Chakras: Learn about the energy centers in the body and how to balance them.
- Vinyasa: Discover the art of flowing movements and breath.
- Restorative Yoga: Experience the calming effects of restorative practices.
- Yin Yoga: Delve into the slower, more meditative aspects of yoga.
- Prenatal Yoga: Specialized techniques for expectant mothers.
- Mother and Child Yoga: Bonding through movement and mindfulness.
- Kids Yoga: Engaging practices tailored for children.
- Chair Yoga & Modifications: Inclusive practices for all abilities.
- History of Hatha Yoga: Understand the roots and evolution of Hatha Yoga.
- The Eight Limbs of Yoga: Explore the comprehensive path of yoga beyond the mat.
- Meditation & Mindfulness: Cultivate inner peace and presence.
- Pranayama: Master the art of breath control to enhance your practice.
- The Sutras of Patanjali: Study the ancient texts that guide yogic philosophy.
- Kriyas: Learn dynamic techniques for cleansing and energizing the body.
- Bhagavad Gita: Explore the spiritual teachings within this revered text.
- Mudras: Discover the significance of hand gestures in yoga.
- Ashtanga Yoga: Experience the dynamic and structured practice of Ashtanga.
- Sraddha & The Three Gunas: Understand devotion and the qualities of nature.
- Ayurveda: Integrate the wisdom of Ayurveda to promote holistic health.
- Kundalini & Bandhas: Explore the awakening of energy and the locks in the body.
- Basic Anatomy & Physiology: Gain essential knowledge to support safe practice.