Nurture your emotions
"Emotional healing is the process of recognizing, allowing, accepting, integrating, and processing painful experiences and emotions. It can involve empathy, self-regulation, self-compassion, self-acceptance, mindfulness, and integration. Emotional wounds are the aftermath left by the experience of an uncomfortable or unpleasant situation."
Curriculum
In this workshop we will cover the following topics:
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Introduction to meditation
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How to develop self-love
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Meditation to release guilt
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Techniques for coping with loss (grief)
6-hour workshop for individuals and/or groups (3 classes of 2 hours each)
Cost varies for organizations
No previous experience required, just a desire to learn and explore
Check out our calendar for more information and/or call (939) 209-1639 | South Area