Meditation & Mindfulness
Meditation serves as a complementary therapy that balances body and mind, promoting relaxation and calming the mind. During meditation, you focus your attention on a specific object or thought. Practicing mindfulness helps you stay present in everything you do.
Curriculum:
In this beginner workshop, you will learn the fundamentals of mindfulness and meditation to release fear and anxiety. Start cultivating a deep connection between your body and mind, leading to balance, self-discovery, and well-being.
3-hour workshop for individuals and/or groups
- Pricing varies for organizations.
- No prior experience required—just a willingness to learn and explore.
For more information and course pricing, check our calendar or contact us at (939) 209-1639 / Juana Diaz