300 hour Advanced Yoga Certification
"This 6-month course balances the energy of Yin and Yang, allowing you to experience a quantum leap in your evolution as a yoga instructor. Through teachings from Swami Satchitananda, Forrest Yoga, Anusara, and other disciplines, you will learn profound tools such as artistic meditations, compassionate communication, Emotional Freedom Technique (EFT), and sensitive yoga for trauma. You will also develop skills in alignment, adjustments, and creating themed classes.
Our approach is based on the authentic exchange of knowledge, moving away from any dogma. We will help you identify and overcome 'autopilot' so that you can be present and connected with your students. Additionally, you will enhance your ability to teach private classes, workshops, and retreats, with an emphasis on therapeutic yoga, encompassing structural, emotional, and spiritual healing, providing you with the experience to work with students with injuries or special needs. This course is everything you need to take the next big step as an instructor!
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Curriculum
Advanced Asanas: Learn advanced postures, their modifications, and demonstrations.
Anatomy and Physiology of Yoga: Explore the structure and function of the body to enhance your teaching.
History and Philosophy of Yoga: Connect the Bhagavad Gita with daily life.
Styles of Yoga: Hatha, Vinyasa, Yin, Hot, and Kundalini, and how to integrate them.
EFT (Emotional Freedom Technique): Learn tapping to release emotions.
Certification in Breathwork.
Kleshas: How they influence our lives.
Bhakti Yoga.
Yoga and Injuries: Modifications and prevention for hips, knees, back, and more.
Tension and Compression: Identification in the body to improve practice.
Chair Yoga: Philosophy and postures of chair yoga.
Ayurveda: Lifestyle, diet, meditation, and Ayurvedic healing.
Yoga Nidra: Guide to creating and leading yoga nidra classes.
Advanced Teaching Techniques: Teaching to different levels and learning styles.
Advanced Philosophy: Vedas, Upanishads, and Sutras applied to teaching and daily life.
Advanced Class Themes: Create inspiring classes based on themes.
Meditation: Guided meditation and mindfulness techniques.
Advanced Pranayama: Advanced breathing techniques for classes and personal practice.
Seva and Service: Learn to serve your community through teaching.
Inspiring and Creative Classes: Design motivating and purposeful classes.
Advanced Alignment and Sequencing: Importance of alignment and communication language.
Personal Development: Goal setting, creative visualization, and positive mindset.
Yoga for Special Groups: Introduction to prenatal, children’s, and chair yoga.
Yoga Ethics: How the 8 limbs of yoga impact your success as an instructor.
Creating Workshops and Retreats: Learn to build your own yoga school.
Yoga Alliance: Everything you need to know to obtain your certification
Advanced 300 hour Yoga Certification
Duration 6 months
Payment plan and accommodations available in
Juana Díaz Puerto Rico
PERSONALIZED COURSES
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