Yoga 101

Day #1
What is Yoga?
*History of Yoga
*Basic Postures, physical, mental and emotional benefits of poses.

Day #2: Philosophy and Gentle Practices
- Yoga Philosophy: Learn how to apply yoga principles to daily life to alleviate stress and anxiety.
- Gentle Postures: We will teach you how to modify yoga poses according to your flexibility and experience level.

Day #3: Understanding Yoga Styles and Chakras
- Styles of Yoga: An overview of various yoga styles and their unique benefits.
- What are Chakras? Understand the concept of chakras and how they relate to the endocrine system.
- Balancing Chakras: Learn techniques to balance your chakras for optimal health and well-being.

Day #4: Introduction to Meditation
- What is Meditation? Discover meditation techniques designed to help you experience mental peace and tranquility.
 

Connection: Yoga is designed to unify the connections between body, mind, and spirit. One of the benefits of an immersive yoga experience is the opportunity to focus on these connections. Throughout the program, we highlight the relationship between yoga teachings and everyday life. Additionally, intensive courses foster valuable relationships among students.

Personal Growth: Students embark on yoga programs for various reasons: curiosity about the history of yoga, a desire for deeper understanding of daily practices, or life events prompting transformation. Investing time and energy in personal growth resources yields positive rewards, regardless of initial motivation.

For more information, check our calendar or contact us at (939) 209-1639 | Juana Diaz